![]() 'Therefore, eliminating the pillow in these situations may make matters worse.'Įven if there are no health issues to keep in mind, Dr. 'For people who are prone to sleep apnea, gastric reflux, or sinus congestion, having the head slightly elevated (e.g., by a pillow) can sometimes reduce symptoms,' Dr. ![]() When should you not sleep without a pillow?įirst and foremost you should not sleep without a pillow if that doesn’t feel comfortable to you – crafting a bed set up that works for you and makes sleep easy to come by is the number one secret to good sleep.īut there are a few medical conditions that may be exacerbated by pillow-less sleep as well. She explains that some stomach sleepers encounter neck and back discomfort when their head is elevated by pillows, so attempting to sleep without a pillow at all can provide some relief. 'For some people, particularly while sleeping on their stomachs, sleeping without a pillow can reduce soreness in the neck and back by helping to keep the neck and spine in better alignment,' she says. There is some evidence that stomach sleepers may benefit from pillow-free sleep, according to Dr. Your sleep position can definitely affect whether you can comfortably sleep without a pillow. Will sleeping without a pillow work for my sleep position? The solution? Try it for a night and see how you feel in the morning. ![]() This is because pillows support the curvature of the neck and spine for side and back-sleepers but can force the neck and spine into a contorted position for those who sleep on their fronts. It is unlikely that side or back-sleepers will find neck or back pain cured by sleeping without a pillow, though for stomach sleepers, it may be the solution. Can sleeping without a pillow cure neck pain? ![]() Stomach sleepers, for example, are more likely to find neck or back pain reduced by sleeping without a pillow, while back and side sleepers are much more likely to suffer neck and back pain by sleeping pillow-free. Whether this works for you will largely depend on your sleep position, plus any health conditions you may have. As we said above, evidence is largely anecdotal, but for some of us, sleeping without a pillow can be 'healthier' in as much as it can reduce back and neck pain. ![]()
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